Physiotherapy

10 Common Causes of Knee Pain

Are you experiencing discomfort due to knee pain? Is your daily life getting affected due to the pain in your knees? If you agreed...

Featured Posts

Break Your ‘Roza’ The Healthy Way; This Eid, Know What To...

With the Ramadan this year leading to Eid, there’s a common worry among the followers of this holy month of abstinence; sudden and unexplained...

7 Amazing Uses and Benefits of Yogurt You Never Knew!

The ultimate mantra to a fit body is healthy living and healthy eating. Though we try and consume lots of health foods, we tend to...

Health and Wellness

Doctor's Speak

6 Life Transforming Habits That You Can Learn From A Himalayan...

Each person has some quality or trait that you can learn from and imbibe in your life. Himalayan yogis lead a very disciplined and...

Women's Special

Doctor's Speak

6 Life Transforming Habits That You Can Learn From A Himalayan Yogi

Each person has some quality or trait that you can learn from and imbibe in your life. Himalayan yogis lead a very disciplined and...

Weight Training Or Yoga – Which Is Suitable For You?

Knowing exactly what is good for you would make your life so much simpler and easier to live. Wouldn't it? Oftentimes you don’t know...

In The News: Coffee and Tea Protect Your Liver

Chronic liver diseases rank high as a cause of death worldwide. Many of these disorders are attributed to unhealthy lifestyles. Liver-related death is closely...

Neck Pain: Dos and Don’ts

It's been a week and that nagging neck pain refuses to leave you. Sounds familiar? Now, neck pain can be caused by a wide...

Easy Ways To Maintain A Gluten-Free Diet

Life may seem unfair to the people intolerant to gluten. A few of my close friends reveal that they feel as if they have...