Physiotherapy

5 Easy Stretches for Pain in the Wrist

Wrist pain can make even the most mundane of tasks seem difficult. This pain is quite common because we utilize our hands for every...

Featured Posts

11 Signs And Symptoms Of Potassium Deficiency To Watch Out For

Are you worried that the muscles in your body aren't working as efficiently as they should be? Do you want to keep your blood...

9 Simple Habits To Lose Weight Easily

 If you’re driving yourself nuts through starvation and marathon workouts in the bid to lose weight, know that you will - sooner or later...
World Food Day

Know Your Food

Vitamin B

Vitamin B and Brain Health

Health and Wellness

Doctor's Speak

Tips To Get a Goodnight’s Sleep

A good night’s sleep is essential for your health and well-being. Lack of sleep can make you foggy and grumpy. You will start noticing...

Women's Special

Doctor's Speak

Good sleep

Tips To Get a Goodnight’s Sleep

A good night’s sleep is essential for your health and well-being. Lack of sleep can make you foggy and grumpy. You will start noticing...

Simple Ways to Manage Your Diabetes

A diabetes diagnosis can be quite upsetting. Cheer up! for diabetes is manageable. Fact of the matter is: It isn’t all that complicated to...
Doc examining a patient

When Should You Consult a Doctor?

When do you go visit the doctor? When does the condition qualify for that visit and the need for ‘medical attention’? Through this post...
Vitamin Deficiency

A Short Guide To Vitamin Deficiency

Vitamin Deficiency is an age-old problem. Modernization and advancements in lifestyle have only added to the problem. You’d probably wonder why is it so,...
Winter Physiotherapy

Coping the Harsh Winters with Physiotherapy

Winter is a season of merriment, holidays and lots of fun filled indoor family time. It provides the much needed respite after a prolonged...