Top 10 things to watch out for when stressed

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(Last Updated On: September 27, 2017)

In today’s age, everybody has a hectic schedule to follow. Hence, stress is bound to creep into one’s lifestyle.

However, unfortunately enough, stress gets deemed as merely a feeling of being under the extreme pressure of duties or something alike. We remain ignorant of the harmful side effects of anxiety.

The informal definition of stress is anything that is or could be a potential threat to our general well-being. For instance, the way one reacts to a certain challenging situation may also be considered as stress.

The hormone released by the body in order to tackle the circumstance above is known as adrenaline. One of the adverse effects of adrenaline on the body is that it increases the body’s blood pressure which is fatal for someone suffering from hypertension.

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