7 common exercises to follow after physiotherapy

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(Last Updated On: September 14, 2017)

Physiotherapy, also referred as physical therapy, uses different physical methods such as massage and manipulation, remedial exercise, cold, heat, and electric current techniques to promote curing and well being of an individual.

2Hand and arm exercise

  • Move the arm and hand through its full range of motion at least thrice a day. You can also use the unaffected hand to stretch all the fingers and handof the affected hand.
  • Lightly stretch the tight muscles to a point of slight discomfort and hold the stretch for about 60 seconds.

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