7 common exercises to follow after physiotherapy

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(Last Updated On: September 14, 2017)

Physiotherapy, also referred as physical therapy, uses different physical methods such as massage and manipulation, remedial exercise, cold, heat, and electric current techniques to promote curing and well being of an individual.

3Hip exercises

The exercises selected after hip fracture should be ‘functional’, means it should reflect the kinds of things people generally do daily such as climbing steps, rising from a chair, lifting a bag of provisions, and alike. People who did these types of exercise three times a week for about six months resulted with better mobility and function than compared to people who took only healthy nutrition advice without any home exercises.

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