Biotin, sometimes also referred to as Vitamin B7, Vitamin H and coenzyme R, plays a significant role in the metabolism of sugar and fat. Biotin is one of the eight vitamins that form the class of Vitamin-B complex. Needless to say, all of these vitamins perform essential metabolic functions.
Dermatologists recommend Biotin supplements for its complementary effect on skin, nails, and hair. Although deficiency of Biotin is rare as it is a part of the composition of a wide range of foods, it is favorable to consciously include Biotin in our diet, considering the notable benefits and advantages of doing so.
Following are the nine best natural sources of Biotin to help you lead a healthier, happier and longer life.
Almonds top our list as the best natural sources of Biotin! Almonds are rich in the vitamin B, crucial for strong nails and hair. Almonds also help lower cholesterol levels, reduce blood pressure and lower blood sugar levels. So, go straight to the store and get hold of a pack of nice and nutritious almonds. Most importantly, make it a habit of consuming a few every morning.