14 Health Benefits Of Cumin Seeds That You Should Know

(Last Updated On: August 11, 2017)

There are numerous articles and blogs on the health benefits of fruits and vegetables. However, when it comes to everyday spices, there is a dearth of quality material. These secret weapons in the kitchen rack could be really helpful in fighting inflammation, heart disease, and cancer. In this context, our health team decided to explore the myriad health benefits of cumin, which holds a special place in every kitchen

The spice is renowned for its tepid aroma and strong flavor. Read on to discover the myriad health benefits of cumin seeds.

  1. Promotes Smooth Digestion

Cumin seeds promote smooth digestion. Cumin aldehyde, an organic compound in cumin, stimulates salivary glands thereby helping in the initial digestion of food. The consumption of cumin seeds also stimulates the glands that secrete enzymes, stomach acids, and bile which is crucial for smooth digestion of the ingested food in your stomach.

  1. Alleviates Piles (Hemorrhoid)

Constipation and the infections present in wounds of your anal tract make you suffer from hemorrhoids, which are commonly called piles. The dietary fiber content in the cumin seeds is highly beneficial in facilitating smooth digestion and preventing the hazards of constipation, thus preventing the troubles of hemorrhoids. It offers you a natural laxative effect. Also, antimicrobial and anti fungal benefits of cumin seeds help in eliminating infections in your anal tract and promote healing of the wounds in your excretory system.

  1. Combats Diabetes

Cumin seeds are extremely effective in avoiding the development of diabetes and health hazards resulting due to it. The consumption of this amazing spice aids in reducing your blood glucose levels and keeps your diabetes in check. So, individuals suffering from diabetes should include cumin seeds in their regular diet.

  1. Minimizes Insomnia

The vitamin content and digestion promoting properties of cumin seeds are highly beneficial in bringing relief from insomnia. Cumin essential oil is found to minimize anxiety and stress which makes you suffer from insomnia.

  1. Relieves Respiratory Disorders

You may get some relief from various respiratory disorders, such as bronchitis and asthma, by including cumin seeds in your diet. Cumin acts as an effective expectorant by loosening the accumulated mucus and phlegm in your respiratory tract. Further, it aids in eliminating the excess of mucus from your system by coughing, spitting, or sneezing.

  1. Cures Anemia

Being a rich source of iron, cumin seeds are extremely effective in curing the symptoms of anemia significantly.  Just 100 grams of cumin seeds offer you more than 66 mg of iron that is about over five times your daily recommended dose of iron.  Having plenty of iron helps boost your red blood cells RBC count and hemoglobin levels. Thus, it prevents or treats anemia easily. It helps keep weakness, anxiety, dizziness, and other symptoms of anemia at bay.

  1.  Reduces the risk of Cancer

Detoxifying and antioxidant properties of cumin seeds are highly effective in protecting you from the risk of development of cancer. The consumption of cumin seeds aids in the secretion of anti-carcinogenic and detoxifying enzymes in your body that help keep cancer at bay. Besides these, cumin seeds contain antioxidants, such as vitamin C, which offers you a great protection against cancer.

  1. Aids Lactation

Being a rich source of iron, cumin seeds are highly beneficial for lactating mothers as well as pregnant women since they need more iron than others. Eating cumin seeds help improve the secretion of milk in lactating mothers. Also, the consumption of cumin provides you a great amount of calcium which is extremely beneficial for the lactating mothers. Make it a habit to have cumin with honey.

  1. Improves Concentration & Prevents Cognitive Malfunction

Intake of cumin not only boosts hemoglobin levels but also improves blood flow in your body. The improved blood circulation supplies adequate oxygen to all your organs including brain, and enhances cognitive performance in the long run. The consumption of cumin helps protect you from cognitive disorders, such as dementia and Alzheimer’s disease.

  1. Treats Skin Disorders

Vitamin E is present in large amounts in cumin, and is crucial to maintaining good skin health. Oils present in cumin offer you anti fungal and disinfectant benefits and safeguards your skin from fungal and microbial infections. Cumin helps keep premature aging at bay.  Vitamin E present in cumin also acts as a powerful antioxidant and protects your skin from possible aging symptoms, such as fine lines, wrinkles, and sagging skin.

  1. Mitigates Boils

Eating cumin reduces the incidence of boils, pimples, skin rashes, and other troubles resulting due to excess of toxins in your body.

  1. Boosts Immunity

As cumin seeds are a rich source of plenty of nutrients and antioxidants, such as iron, vitamin A, vitamin C, and many other nutrients, they help boost your immunity substantially. Vitamin C acts as a strong antioxidant and neutralizes the harmful free radicals in your body.  It also aids the functioning of white blood cells. Thus, the consumption of cumin seeds safeguards your body from several health troubles and ailments significantly

  1. Aids a Healthy Menstrual Cycle

The consumption of cumin is also beneficial for women of all age groups. Cumin seeds’ intake is known to promote a healthy menstrual cycle. So, women should add cumin to their regular diet.

  1. Curbs Itching And Controls Body Heat

If you suffer from itching and increased body heat discomfort, make sure you add cumin to your diet. Also, you can add cumin seeds to your boiling bathing water and have a bath with that water to get rid of itching and regulate your body temperature.

Do you add cumin seeds to your diet? How did you benefit from it? Share you unique experience by leaving a comment below.

If you have any nutrition related concerns, choose Portea Activ – your fitness and nutrition guide towards a healthier lifestyle. To know more about Portea Activ plans, reach out to us on 1800 121 2323 or write to us at activ@porteamedical.com



  1. Thanks a lot! Though I used to add a few cumin seeds when boiling water for drinking, as taught by my grandmother, I never understood that there are so many benefits from these little things!!

  2. I M happy & too glad 2 read a article it gives me a knowledge & enhance my energy!!!!
    Thanks 2 every1!!!!😃😃


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