7 Amazing Benefits Of The Super Food Pomegranate

(Last Updated On: August 22, 2017)

Pomegranate, also known as seeded apple is one of the best-known health foods in the world. It is widely consumed by people of all age groups because of the myriad health benefits the fruits offers.

Read on to know more:

Helps Prevent Cancer

The high concentration of Vitamin C in pomegranate is key to preventing cancer. The vitamin helps to fight free radicals and keeps them from damaging the cells in your body, thereby greatly reducing the risk of cancer for you.

Boosts Immunity Levels

If you are looking to boost the immunity levels in your body then eating pomegranate would be the right thing for you to do. Pomegranate contains a lot of Vitamin C that can do a lot to strengthen the immunity in your body and make you less prone to infections that can otherwise make their way into your body.

Cures Digestion Problems

Is poor digestion always on top of your mind? Then you can always consider the idea of including pomegranate in your diet to get some relief. When you consume pomegranate on a daily basis, you will be able to avoid constipation and related digestive problems in addition to better absorb the nutrients in the food.

Boosts Libido

There can be no better way for you to improve your sex life than by taking a glass of pomegranate juice every single day. This is a fruit that serves as a natural aphrodisiac, and according to researchers from the Queen Mary University of London, it can do wonders to improve the sex lives of men and women.

You should, however, take care not to take too much pomegranate juice in a single day as it can make you quite nauseous. You should limit your intake of liquid pomegranate to just three to four glasses in a day for best results.

Helps to Avoid Skin Infection

A happy woman

The antioxidants that are present in a pomegranate can help you bid goodbye to your skin related problems. If you are prone to acne and other skin infections, then you should include pomegranate in your daily diet, and you will find such eruptions on your skin gradually beginning to disappear.

When you take pomegranate on a daily basis, you can also avoid the onset of skin infections in your body. Your skin will be free from blemishes of any kind, and you don’t have to worry about your facial and other skin becoming full of warts and moles at all.

Assists in Weight Loss

Burning those extra calories in your body is something that you can easily do when you take some pomegranate every day. The consumption of pomegranate is great for weight loss, and you can shed a few extra pounds easily when you take this fruit, instead of having to sweat it out for long hours at a gym.

Prevents Alzheimer’s

There is compelling research evidence by researchers from the University of Huddersfield that the compound “punicalagin” present in the fruit reduces the risk of Alzheimer’s in old age by reducing inflammation in specific cells of the brain called microglia.

Want to know more about super foods? Call 18001212323 and get all your nutrition and health concerns answered.

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Dr. Hirna Bhatt holds a Master degree in Physiotherapy from Sheffield Hallam University U.K and a Master degree in Acupuncture from Nagpur University. She is specialized in musculoskeletal conditions and have over 3 years of experience in treating patients. Besides working as a therapist, she has keen interest in painting and craft work. She quotes, “Do what makes you happy, success comes in that happiness.”


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