Is Gooseberry Really a superfood? 9 Reasons Why You Should Include it in Your Diet!

(Last Updated On: August 22, 2017)

Gooseberry or Amla is synonymous with sour taste. However, don’t just overlook it because of its taste as it is a power house of nutrients especially Vitamin C. This little green fruit has been used since ages to treat a number of ailments. Traditionally, amla is used as a cure for a lot of diseases. It is even used in culinary delicacies, as jams, pickles, in beverages, and so much more. Read on to know why amla is a superfood.

Rich in Vitamin C

Amla is a rich source of Vitamin C, which is essential for the repair, development, and growth of all body tissues. Vitamin C is excellent for your skin, hair, wound healing and the absorption of iron. So, time to say goodbye to all those pills as this is natural and completely safe.

Relief from Acne

Acne is a chronic inflammatory condition usually found in adolescents and young adults , but it can occur at any stage of life. There is a plethora of creams and treatments that are available, but they are usually very expensive and do not guarantee any results.

Amla is a natural blood purifier, which fights the microorganisms in our skin and hence helps us get rid of pimples and acne. All you need to do is drink amla juice twice a day. You can also apply the juice on the affected area, let it dry and then wash it off.


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