Curry leaf (Murraya koenigii) is a commonly available garden plant. These leaves can easily be found in almost every Indian kitchen, especially in a South Indian kitchen. These leaves add to the taste, aroma, and nutrition of an otherwise ordinary meal.
Curry leaves are endowed with wonderful medicinal and herbal properties and are, therefore, used as a home cure for various medical problems. From preventing premature greying to preventing skin infections, there is a plethora of health benefits that curry leaves can bestow you with. Here are seven significant reasons why you should add curry leaves in your diet:
- High Nutrient Content
Curry leaves are enriched with nutrients such as Vitamins A, B, C, E, calcium, magnesium, iron and minerals. Some other chemical constituents of curry leaves include carbazole alkaloids, which have antimicrobial and insecticidal properties. All these vitamins, minerals and chemicals help in the metabolism of various proteins, fats, and sugar. It is also important to note that curry leaves contain nearly zero fat, thereby becoming an integral componenet of weight loss campaigns. Thus, in order to enhance the overall metabolism of the system, it is advisable to make curry leaves a part of your daily diet.