The Myriad Health Benefits of Fenugreek

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Fenugreek is a spice equally popular in the northern and southern parts of the country. Be it the quintessential “Aloo methi” of northern India or the traditional home made idli batter of South India, methi is a vital ingredient.

1NUTRIENT VALUE OF METHI

Fenugreek leaves are rich in folic acid, Vitamin A and Vitamin C, and are a storehouse of minerals such as potassium, calcium, and iron. Fenugreek seeds are also an extremely rich source of Vitamin K. Let us give you more reasons to make Fenugreek your new secret ingredient.

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Sreedevi Madhavan manages the content at Portea. She has 6 years of experience writing and managing medical content relevant to the patient and physician community. She also writes blogs for self-development, a handiwork of which can be seen at: www.sreedevi96.blog Sreedevi’s motto in life is “Keep learning, as learning keeps us young and dreams keep us alive.”

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