10 Exercises to Avoid Back Pain

(Last Updated On: September 8, 2017)

Back pain is a common occurrence that can happen to everybody at some point in life. It may be triggered by a wide range of factors. The intensity of the pain varies from case to case and treatment depends accordingly.


As the old adage goes, prevention is better than cure and avoiding back pain is a much more favourable option than treating it. Avoiding back pain can be done by simple exercise routines followed consistently. There are certain exercises that specifically target the middle and lower back to improve circulation and enhance the flow of oxygenated blood in the region. This helps maintain the health of muscles and ligaments in the back, keeping them flexible and preventing the risks of injury.

These exercises also keep disorders such as arthritis at bay. For those who are experiencing back pain due to various reasons, exercising the right way can also help alleviate the pain and make it go away for good. Exercises for lower back pain can effectively strengthen the muscles in your back, stomach and legs, and provide support to the spinal column.

It is always a good idea to consult your health care professional before getting started on back exercises. This is especially true if you are already experiencing mild to severe pain as certain exercises which can aggravate the pain will have to be avoided.

Following are 10 examples of exercises that will help avoid back pain:

Previous articleThe ultimate check-list to follow while travelling with an elderly
Next article6 tips to stay fit in winters
Sumbul is a dentist by profession and a marketer by choice. She has about 4 years of experience in marketing and a year of clinical experience. Previously, she was working with Witworks. She is a graduate from K.L.E. Institute of Dental Sciences, Belgaum. Driven by a mission to make a bigger impact in healthcare, she opted to work for Portea.


AlphaOmega Captcha Classica  –  Enter Security Code
Please enter your name here