10 Mild Outdoor Activities for Recovering From Injuries

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(Last Updated On: September 4, 2017)

Tip: you can begin walking with a friend to avoid boredom and have a companion in case you need assistance, or you can enroll in your local walking club!

2. Cycle Away the Inactivity

In case your injury does not prevent you from it, you can cycle slowly on a smooth paved surface.

It is especially beneficial for your neck and back. It is less jarring than other types of aerobic exercises like jogging.

Advantages of riding a bike include:

  • Bike riding improves your body’s overall endurance and lower body muscle strength.
  • It is not a weight-bearing activity, so it does not put any stress on your knees, hips, or spine.
  • It is a perfect conditioning and cardiovascular exercise.
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Sreedevi Madhavan manages the content at Portea. She has 6 years of experience writing and managing medical content relevant to the patient and physician community. She also writes blogs for self-development, a handiwork of which can be seen at: www.sreedevi96.blog Sreedevi’s motto in life is “Keep learning, as learning keeps us young and dreams keep us alive.”

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