You can make use of a stationary bike in case the weather outside in uncooperative!
But remember, to avoid rough and uneven terrains for biking, especially as you are still recovering from an injury.
Choose the bike according to the terrain you will be riding.
Ride with a straight lower back; it will prevent stress-related injuries in the area.
3. Swim against the Injury
Swimming is another great exercise with several therapeutic benefits. It is especially good for your neck and back.
Because of buoyancy in water, the spine feels no stress. In fact, swimming removes stress from the bones, muscles, and joints of the body.
Water keeps your body afloat and allows free movement removing the battle with the gravity of the situation!
To relax the muscles and tissues you can try swimming in warm water.