9. Sand Play
Running and walking barefoot on the sand is good for you. Several sportspersons run on the sand to improve their physical fitness.
You don’t need to run, walking alone would help you.
It provides strength to your body in addition to providing balance to your movements.
10. Paddle Boarding
Another low intensity, power, and fun packed outdoor activity is paddle boarding. It helps to improve your strength, balance, and core stability.
Because you get to play in the water, it freshens up your mind relieving you of stress and anxiety.
Do remember to consult your doctor before you begin any of the mild outdoor activities for recovering from injuries.
Also, choose the physical activity in accordance with your current physical condition, capability, and doctor’s suggestion.
It is widely recommended to avail physiotherapy to recover from injuries. You can now avail physiotherapy at home from Portea.