After an extended festive season of Diwali, your body is exhausted not just by the binge-eating spree but also the harmful pollutants that you were exposed to. The season of meeting, greeting and engaging in festivities definitely takes a toll on your body and lifestyle in a huge way. Restricting yourself during this season doesn’t make sense. So why not indulge in a detox spree once Diwali is over?
Carried out by the liver, detox is a process of flushing out the harmful (toxic) elements from the human body.
Few detox tips you could incorporate into your lifestyle post the festival break:
1. Follow the thumb rule of detox
The thumb rule of detox says “If it comes in a bag, box or can, skip it”. Processed foods are often loaded with preservatives which classify them as high calorie foods. During the Diwali season, you’ve gorged on enough sweets and fried foods, so, renouncing the delicacies for a while seems like a rational option.
2. Eliminate carbohydrates from your diet entirely