20 simple exercises for working out your whole body at home

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It’s well-known that most people who start going to the gym stop in a few days. There are many reasons for this. Most people are busy and cannot spare the time.

After a long day at work, it is too difficult to motivate yourself to actually go to the gym. After missing one or two days, it’s much easier not to go than to motivate yourself again to start going regularly.

Of course, motivating yourself is one part of the problem. The other part is time. If you didn’t have to go to the gym, then it would save you time, and you wouldn’t compare your own workout with everyone else’s.

The good news is, unless you’re trying to get hardcore into shape, you don’t need a gym. If you’re exercising just to keep fit, you can workout at home with no specialized equipment needed.

1Cobra

Yoga is an excellent way to exercise at home and this is a good upper body workout.

Lie on your stomach with your hand below your shoulders and your fingers facing forward.

Press your hips into the mat or floor.

Stretch your upper body and bend your torso away from the floor but keep your hips steady.

Stay in this position for 15 – 30 seconds.

Repeat three or four times.

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