Human body is an incredibly efficient machine, performing literally thousands of functions each day without our knowledge. One of the functions is utilizing the precious protein to repair and rebuild the tissues of our muscles, skin and organs. At times we forget how critically essential protein really is to our existence. Simply put: you can’t have life without protein.
“How do you get your daily dose of protein?” is probably one of the most common questions, especially for vegetarian. If you are one of those who think that the primary source of protein comes from an animal tissue, then you might change your opinion after reading this blog. There are far better sources of protein for the health conscious individual, from vast arrays of nutritious and delicious fruits and veggies to myriad nuts and seeds.
How much Protein/day?
Recommended dietary allowance (RDA) for protein is 0.8 gram/kilogram of your body weight, but do keep in mind that this is a minimum for the average sedentary adult.
Here are top 7 excellent sources of plant based protein and how to incorporate them into your daily diet: