7 Excellent Vegetarian Protein Substitutes You Should Be Eating

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(Last Updated On: September 14, 2017)

Human body is an incredibly efficient machine, performing literally thousands of functions each day without our knowledge. One of the functions is utilizing the precious protein to repair and rebuild the tissues of our muscles, skin and organs. At times we forget how critically essential protein really is to our existence. Simply put: you can’t have life without protein.

2Sprouted grains

Sprouted grains are all rich in precious protein and dietary fiber. You can sprout any kind of whole grains such as; amaranth, (unhulled) barley, buckwheat, corn, millet, quinoa, rice, rye berries, sorghum and any other kind of whole grain. Sprouted grains are often eaten raw, lightly cooked, or ground into flour, so use them the way it suits you.

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