7 lifestyle changes to prevent cancer

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Cancer prevention tips can often be conflicting. It may so happen that a tip highlighted by a specific medium is strongly advised against by other media. Keeping in mind that cancer prevention is a topic that is still evolving; it can be a safe bet to say that your chances of suffering from this disorder are often influenced by the everyday lifestyle choices you make.

However, take heart from the fact that certain lifestyle changes can help you overcome the risks associated with cancer. Read on to know more:

1Limit consumption of tobacco

Consuming tobacco, in any form, can put you on a head on collision path with cancer. Smoking has proven to be responsible, both directly and indirectly, for several types of cancer; including cancer of the mouth, larynx, kidney, pancreas, lungs, cervix, bladder and the throat. Even passive smoking (inhaling secondhand smoke) could drastically increase the risks of this disorder.

Quitting tobacco is certainly one of the primary steps on your way to battling cancer and its related risks. Also, staying off tobacco will benefit your overall health, in ways more than hundred. Often, going ‘cold turkey’is the best way to get rid of the habit. However, discuss it with the doctor if you happen to find quitting difficult. There are quite a few ‘stop-smoking’ products available in the market which can fit into your arsenal.

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