7 ways to keep your heart healthy

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Keeping Heart Healthy

The human heart is one stunning organ; it pumps around 7600 liters of blood on a daily basis! As heart diseases can affect anyone and everyone, it is often said that you are never too young or too old to take care of your heart. We should adopt healthy choices to keep cardiovascular diseases at bay. Studies show that women are much more likely to develop and suffer from heart related afflictions as compared to breast cancer in their old age. This article tries to throw light on 7 such simple habits that will help you take good care  of your heart and keep it cocooned from things that try to break it.

Indulge in a healthy Mediterranean diet

Vegetable lettuce salad. Olive oil pouring into bowl of salad.

Sticking to a Mediterranean diet can be very good for your heart. Studies show that following such a diet, by and large, can avert disorders and conditions such as Type 2 diabetes, obesity, Alzheimer’s disease and strokes. It is certainly one of the best ways to nutritional and healthy eating. The reason behind this is that a Mediterranean diet is typically low in saturated fats, sodium and cholesterol; things that quickly escalate blood pressure levels and lead to stroke and other heart diseases. A Mediterranean diet primarily consists of fruits, vegetables, whole grains and fish. All Western recipes are usually laden with salt. However, with a Mediterranean diet, herbs and other organic spices replace salt, thus cutting the risk of stroke and other ticker afflictions in half. The best part about a Mediterranean diet is that it is not a separate diet that you’ve got to adhere to. All it ever needs are a few, but important tweaks in the eating plan that you may usually stick to.

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