Ayurvedic healing techniques are countless in number. Even though it is regarded as an ancient art of medicine, Ayurveda, is in use even today. The most significant concept in Ayurveda is the use of plants, their roots, leaves, flowers, etc., to make medicine for various illnesses.
1The Work-cycle Stress
The average day-to-day routine is waking up, going to work and going back home to relax. This is very common for today’s corporate employee. Most of the time we neglect exercise and physical activity which causes the following-
- Body aches
- Lack of energy
- Lack of concentration
We’ve all had a run in with these common symptoms. Ayurveda has a solution in the form of the magnificent Ashwagandha herb.