Health & Beauty Benefits of Ashwagandha You Should Know

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(Last Updated On: September 27, 2017)

Ayurvedic healing techniques are countless in number. Even though it is regarded as an ancient art of medicine, Ayurveda, is in use even today. The most significant concept in Ayurveda is the use of plants, their roots, leaves, flowers, etc., to make medicine for various illnesses.

1The Work-cycle Stress

The average day-to-day routine is waking up, going to work and going back home to relax. This is very common for today’s corporate employee. Most of the time we neglect exercise and physical activity which causes the following-

  • Stress
  • Body aches
  • Fatigue
  • Lack of energy
  • Lack of concentration

We’ve all had a run in with these common symptoms. Ayurveda has a solution in the form of the magnificent Ashwagandha herb.

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