Being affected by diarrhea isn’t an issue people would generally fuss about. After all, it’s just loose stool. That can happen to anyone, at anytime. Moreover, diarrhea can occur for various reasons. Ranging from running to being allergic to peanuts, many other harmless exploits you may have undertaken can cause diarrhea. Rarely though, diarrhea may be a symptom of a grave disease. The following list will give you a clearer idea:
What Causes Diarrhea?
- Yes, even athletics may have side effects.
- Having a drink too much. Alcoholism can get pretty messy, you know.
- Food poisoning. Certain kinds of bacteria gang up against your intestinal tract and cause its malfunctioning leading to excessive water being present in the excreta.
- Over usage of laxative. You’ve got to know when to stop.
- Certain types of cancers.
- Diseases of the intestine.
But, more often than not, it’s caused by making a poor choice at a grand feast.
So, now that you’re aware of how diarrhea came on your list of concerns, you may be wondering how to get rid of it.
Since it has been conjectured to be true, most of us take diarrhea for granted. But, there are some cases when a doctor must be consulted.
Entrust your condition on a doctor only when the following happens:
When to See a Doctor?
- Blood is present in the stool
- The stool is unusual in color
- Stomach ache is accompanied by diarrhea
- It lasts more than 2 days
- Diarrhea and throwing up go hand in hand
- Having high fever. Diarrhea and fever should not accompany each other.
When these conditions are not fulfilled, you’re surely aggrieved by a benign form of diarrhea. Hence, if diarrhea is not so intimidating, why visit a doctor to treat it?
Of course, doctors are most reliable for medical conditions, but we shouldn’t forget that it’s easier to avoid a medical clinic if possible. The long hours of waiting, the depressing atmosphere of many other patients and the cold, distant eceptionists are to name a few of the many things that drive us away from consulting a doctor.
It is not prudent to sit back and wait for diarrhea to cure itself after following its complete course. Diarrhea can make your body weak because necessary nutrients exit your system along with water and the waste material. This makes you excessively frail. In some cases, one may not be able to stand properly let alone resume all their faculties to the fullest!
Wouldn’t it be better if you could do something to treat your condition at home itself? Some old hocus pocus or abracadabra to make it all go away? Diarrhea treatment can be elementary.
Well, if that’s your cup of tea, there is help for you. Read on, and find out how to cure yourself easily by using these extremely useful diarrhea home remedies:
- Drink Lots Of Fluid Strength
As the loose motions have drained you of all your powers, it is important to regain your vigor. In order to accomplish that, you must drink fluids like chicken broth, clear soup, buttermilk and fruit juices.
These keep you hydrated and full of energy. Also, another electrolyte solution made of water, salt, sugar and lemon has proved to be quite effective in helping one resume normal lifestyle fully charged!
- Apple Juice
Diarrhea and vomiting drain out the water content present in your body to a critical extent. Fibrous fruits, on the other hand, act as laxatives. These will elevate your diarrhea-related stress instead of reducing it. Apple is one such fruit, and so is prune.
- Avoid Visiting Starbucks
Or making coffee at home. So long as you are not drinking some strong coffee, you are good to go! Coffee, decaf or regular, contains laxatives which help in loosening the stool.
- Say ‘Yo’ To Yogurt
Aside from all other dairy products like milk, cheese, etc., yogurt can be consumed with roasted fenugreek and a pinch of cumin seeds to regain the nutrient balance of your worn out body. This is because; yogurt contains bacteria called lactobacillus that is intestine-friendly!
- Apple Cider Vinegar Is Your New Buddy
This is a great remedy for diarrhea. Drinking two tablespoons of apple cider vinegar mixed with a glass of water can cure you of diarrhea. This is because vinegar contains pectin which fights against the bacteria and soothes the irritated intestinal lining.
- Fight Diarrhea Using Black Seed Oil
Black seed oil helps in eradicating harmful causal organisms of diarrhea. You must be thinking how exactly is it that we expect you to drink black seed oil considering the fact that it’s oil and not coke? Well, not all medicines taste like Benadryl. Just mix two tablespoons of black seed oil and yogurt, and you will have found your perfect weapon against diarrhea.
- Steer Clear Of Alcohol
Drinking beer and whiskey may seem like the perfect way to drink all your sorrows away, but this is not the time for that. Diarrhea is a condition that may be triggered as well as enhanced by alcohol. So, try not to become a daily customer at the pubs!
- Watch Minions and eat banana
Banana has a high potassium content. Considering the fact that potassium gets removed from the body during diarrhea, it is advised to consume foods which have potassium in it. Banana is one such food item. What’s more tempting is that alongside the health benefit, it’s delicious too!
- Why Bugs Bunny Never Had Diarrhea
Carrots are really efficient sources of pectin. The vegetable helps you in restoring ‘intestinal calm’. Half a cup of pureed carrots (boiled first, of course) can work wonders in helping you battle diarrhea.
- Avoid Roughage
Foods that are rich in roughage can be hard to digest. Hence, they can adversely affect your condition. So, avoid veggies like cabbage, beans or Brussels sprouts.
- Team Up With Black Tea
Black tea sweetened with sugar can help reducing intestinal inflammation. Moreover, the hot water helps in rehydration.
- Seal The Deal Goldenseal
Dried Goldenseal capsules fight bacteria called E. Coli, which are harmful to the intestine and cause diarrhea. This helps your immunity levels to sore high!
- Go Miles With Chamomile Tea
Chamomile tea can reduce stomach ache that comes along with diarrhea and reduces intestinal inflammation due to its antispasmodic properties. Prepare the tea using one teaspoon of chamomile flowers and a teaspoon of peppermint. Drink the tea for a few times in a day.
- Become a BRAT
Eater. Sounds annoyingly odd, doesn’t it? Well, BRAT eater isn’t a cannibal. Not if BRAT means Banana Rice Applesauce and Toast. The combination of these highly enriching foods can help you combat diarrhea easily. Just remember, applesauce is different from apple juice. While applesauce is helpful, apple juice is still your enemy!
- Ginger Isn’t Exactly Gingerly
Ginger mixed with honey can eradicate all sorts of abdominal pains, including cramps. Also, it is used in the treatment of food poisoning. So, you can see how it may be extremely useful in curing diarrhea.
Completely out of the blue, is it? Researchers have found through some experiments that acupuncture influences the way the intestinal tract moves, thus helping with diarrhea.
- Don’t Turn Away From Turmeric
Turmeric mixed with honey or yogurt can deflect diarrhea from your path of success. Mix one or half tablespoon of turmeric with yogurt (just so it tastes better), eat it on an empty stomach thrice daily and see the magic!
- Peppermint Is Not Used For Toothpaste Making Only
Mixing peppermint with hot water will evaluate into a good solution for stomach problems once you drink it. Unlike preconceived notions about peppermint, it is quite diverse, isn’t it?
- Drink Some Water
Ice cold water should do the trick, if everything else fails you. Not that the other options are incompetent, but there’s nothing as easy to get and desirable to consume as ice cold water on a hot tummy day!
- Rest A Lot
Find the best spot in your home and doze off. It’s quite challenging to rush to the toilet every once in a while, let alone making yourself a curing concoction. The best way to battle diarrhea is to sleep comfortably while your metabolism does all the work. Talk of quick diarrhea home remedies!
Most of the times, diarrhea does not result into something deadly and dangerous, so these home remedies may cure you easily.
Just remember, avoid food that is hard to digest, consume lots of liquids rich in protein and stay hydrated. Also, evade bloating by avoiding fruits like apples and oranges because these cause gas.
Diarrhea isn’t exactly an intimidating disease, but prevention is always better than cure. So, elude foods that you’re allergic to and all others which have a tendency to upset one’s guts. These were a few diarrhea home remedies for adults. Save that toilet paper!