How well do you know the Sunshine Vitamin

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(Last Updated On: February 24, 2017)

The “sunshine vitamin” – Vitamin D is not actually an essential dietary vitamin as it can be synthesized in adequate amounts only when exposed to sunlight.

1What it does?

1. Enhances intestinal absorption of calcium, iron, magnesium, phosphate and zinc

2. Promotes healthy growth and remodelling of bones, affects neuromuscular and immune function from infancy to old age

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