10 Effective Home Remedies for Knee Pain

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(Last Updated On: September 27, 2017)

A majority of individuals do not appreciate the freedom of movement and ignore its value. Knee pain is one of the most common problems that many of us ignore. Causes of knee pain might include sudden injuries, sprained ligaments, tendonitis, osteoarthritis and a dislocated knee cap. Symptoms normally include stiffness, swelling and pain. Persistent knee pain can eventually inhibit mobility. Therefore, it is always recommended to consider knee pain treatment even on the initial stage. Physiotherapy for knee pain is one of the most effective treatments. Besides, there are lots of home remedies for knee pain that one can adopt. Indentify 10 effective ones in this article.

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Ginger and Turmeric Tea

Turmeric and ginger are best taken when fresh or in the form of tea. Ginger as a matter of fact can be easily incorporated into your daily dishes. Ginger contains volatile oils while turmeric is famous for the powerful antioxidant in it known as curcumin. These two work together to reduce the action of enzymes known to cause the inflammation that results in knee pain. If you cannot bear the raw taste of ginger then add a little honey. Two cups of ginger and turmeric tea will help eradicate knee pain.

Dandelion Leaves

Despite being rich in various minerals, dandelion is also an anti-inflammatory. It also contains vitamins which enable it to restore damaged tissues which are normally the case with a knee injury. The linoleic acid in dandelion leaves is responsible for their anti-inflammatory properties and the ability to regulate immune responses. This in turn makes it a good pick for treating knee pain associated with rheumatoid arthritis in particular.

Physical Exercise

Exercise is a great natural remedy for anyone intending to get rid of knee pain. Physical activity will offer support to your joints and strengthen the muscles. Additionally, it ensures that the joints move freely by lubricating them. Movement gets easier with exercise because the synovial fluid in the joints becomes more viscous. Engage in low impact exercises such as walking. You can also engage in exercises that target the joints.

Peppermint and Eucalyptus Oil

Peppermint and eucalyptus are both analgesics which help in relieving pain. You can mix the two and apply on your knees. The mixture has a characteristic cooling sensation that overpowers the pain. The combination is too strong so make sure you add a carrier such as olive oil to reduce its concentration.

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