Best Exercises for Relieving the Pain of Sciatica

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Sciatica is a term that describes symptoms of pain, weakness, numbness, or tingling that may originate in the lower back and then travel down one leg (or both), often along the path of the sciatic nerve. Check out these simple but effective sciatica stretches for relaxing the lower back, pelvic floor, buttocks and legs. They also work to help you strengthen these key areas for reducing or preventing sciatica pain by allowing the spine to return to its natural, functional alignment.

1Hamstring Stretch Exercise

Lie on the back. Keep a towel around your ankle. hold the ends of towel in your both hands lift the leg straight up and pull your ankle towards you until you feel the stretch. Hold for 30 counts and lower it down repeat with your RT leg.

Back

2 COMMENTS

  1. I am suffering from thoracic spondolesis and Servical also ..till medicine i take give me relif but once it stop again pain comes..i feel shivering in left side also and feel roundness in brain when i work on computer

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