Best Stretching Exercises for Disc Bulge

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Is the debilitating pain of bulging disc the reason for your unhappiness and constant mood swings? Is it preventing you from spending quality time with your loved ones? Do not worry, as there are some exercises which not only offer immediate pain relief, but also teach how to condition the body to prevent further injury. Also, there are certain types of stretching exercises that strengthen your muscles to live life better.

1Physical therapy

Physical therapy often plays a major role in herniated or bulging disc recovery. As already mentioned, the benefits of physiotherapy are two-fold:

Pain Relief

Conditioning the body

There are a variety of physical therapy techniques. Passive treatments relax your body and include deep tissue massage, hot and cold therapy, electrical stimulation (eg, TENS), and hydrotherapy.

The physical therapy program will usually begin with passive treatments. But once the body heals, one starts active treatments that strengthen the body and prevent further pain.

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