Heel Spur: Causes, Symptoms And Treatments You Can Do at Home

  • Apple Cider Vinegar

ACV is a great way to treat heel spurs. It removes the excess calcium deposits from your heel and gives you some relief from pain.

  • Take one tablespoon of raw and organic ACV and mix it in a glass of lukewarm water. Drink this mixture two times a day for about 2 weeks.
  • Fill half bucket with warm water and add half a cup of ACV to it. Soak your feet in the solution for about 10-15 minutes. Do this twice a day for 2 weeks.
  • Coconut oil

This multipurpose oil is very effective when it comes to treating heel spurs. It is a natural moisturizer which contains calcium, it helps you with a healthy bone formation along with giving you a pain relief. For this, all you need is some warm coconut oil. Every night before bed, massage the affected area with the warm oil and this will go a long way in treating the spurs.

  • Ice Pack


The ice pack is a great way to reduce swelling, redness, and inflammation. Take some ice cubes and wrap it in a towel. Place it on the affected area for 10 minutes. Do this whenever you feel the pain or you can also do this after a long tiring day to prevent heel spur.

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Dr. Dolly Khanka is a Masters in Neuro Physiotherapy and has 4 years of experience in treating paralysis patient. Currently, she is working with Portea as a physiotherapist. Her constant endeavor to update her skills and passion for learning makes her stand out from the crowd.


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