Heel Spur: Causes, Symptoms And Treatments You Can Do at Home

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  • Baking Soda

Baking soda is an effective way to treat heel spurs. It will ease the pain, reduce inflammation and help you get rid of these unwanted spurs.

Take one tablespoon of baking soda with some water to form a paste. Apply this paste on the affected area and let it sit until it dries completely. Repeat this 2-3 times a day for at least two weeks.

  • A proper diet

You need to maintain the proper pH level of your body to prevent calcium build up. So, consume more alkaline foods rather than the acid ones. For this,

  • Eat fruits and vegetables that contain potassium.
  • Try to eat raw food.
  • Include green leafy vegetables in your diet.
  • Drink a glass of lemon water every day.
  • Avoid processed food.

Physiotherapy has often proved to be a boon in obtaining relief from heel spur. If the pain of heel spur is interfering your daily activities, get in touch with Portea physiotherapy services without delay.

 

 

 

 

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Dr. Dolly Khanka is a Masters in Neuro Physiotherapy and has 4 years of experience in treating paralysis patient. Currently, she is working with Portea as a physiotherapist. Her constant endeavor to update her skills and passion for learning makes her stand out from the crowd.

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