The Most Effective Rehabilitation Program for a Sprained Ankle

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(Last Updated On: August 31, 2017)

Is it serious? Or is it not? Ankle sprains are one of those pesky injuries which on the surface appear less severe than a fracture, yet hurt to the same extent for a few minutes. Considering the busy pace of life we live in, the rest an ankle sprain requires to heal by itself is immense forcing us to take time off from work. Here are a few methods to fast-track the healing of a sprained ankle.

The PRICE Formula for ankle sprain.

PRICE stands for- Protection, Rest, Ice, Compression, Elevation. These processes are to be applied within 24-72 hours from the incident.

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Sumbul is a dentist by profession and a marketer by choice. She has about 4 years of experience in marketing and a year of clinical experience. Previously, she was working with Witworks. She is a graduate from K.L.E. Institute of Dental Sciences, Belgaum. Driven by a mission to make a bigger impact in healthcare, she opted to work for Portea.

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