4 Exercises to treat Upper Cross Syndrome

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Male therapist massaging a happy mans shoulder in the gym at hospital
(Last Updated On: February 14, 2017)

UPPER CROSS SYNDROME is a muscle imbalance which causes biomechanical dysfunction in cervical segment and shoulder girdle.

Posture:

  • Forward head
  • Cervical lordosis
  • Thoracic kyphosis [compensatory]
  • Elevated and Protected shoulder
  • Winging of scapulae                

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