Soup or fruit smoothies – What should you be consuming during winters?

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(Last Updated On: September 8, 2017)

The following are a variety of delicious soups and delectable fruit smoothies, along with their health benefits that are ideal for the winter months:

SOUPS

  • Go traditional with chicken soup

An excellent option for a nutritious yet delightful winter snack, chicken soup is easy to make and not at all time consuming. Moreover, it is rich in a particular type of amino acid, that helps cure bronchitis. In fact, the garlic as well as pepper added in the soup act as effective decongestants for the body. Thus, as the body mucous thins, breathing becomes easier. Chicken soup also has anti-inflammatory properties, which help prevent related health problems such as arthritis or heart disease.

  • Get innovative with grain soups

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