Soup or fruit smoothies – What should you be consuming during winters?

(Last Updated On: September 8, 2017)


  • Apple smoothie

Have you ever had warm blended apples? Don’t they taste as delicious as the apple pie? Spice the mixture up with cinnamon and vanilla extracts and pop it in the microwave for a couple of minutes. The fruit is not only a rich source of fibre, but also has plenty of vitamin C. Thus, it will also build-up the immune system to get you through the biting cold months.

  • Banana smoothie

Bananas make tasty warm smoothies. You can stay active during the winter months with warm banana smoothies. One can make it even better by adding walnuts, dates and cinnamon. This fruit is rich in potassium, which helps effective nerve as well as muscle function.

  • Orange, carrot smoothie

Certainly oranges and carrots are healthy. But are they appetizing enough? When blended into a smoothie, definitely yes! Both the ingredients are not only full of vitamins but also offer a refreshing start to the day.

Both soups and smoothies may be consumed all through the year, depending on one’s palate and preferences. Tweaking related recipes is just what is required to enjoy a satisfying healthy breakfast or snack.

You can also enroll for Portea Activ and get healthy snacks for office and home. To know more about Portea Activ plans, reach out to us on 18001212050 or write to us at


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