Back Pain – Causes & Tips

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Back Pain – Causes and Tips

The most common affliction troubling young adults and middle-aged professionals today is the quintessential back pain. Checkout this post to know more about causes & tips on Back Pain.

 

Back Pain
Back Pain Causes

 

While there are several reasons for this seemingly simple disorder, the following are the most common ones:

  • Sitting for long hours
  • Bending frequently
  • Lifting a heavy weight in an in correct posture
  • Sitting slouched
  • Excess body weight
  • Weak core stability
  • Sedentary lifestyle
  • Smoking

 

Like most diseases, back pain is far easier to prevent than it is to treat.

A few simple tweaks and trims in your lifestyle can ensure you never have to face this pain in your back!

  • Exercising regularly is the single most effective factor in keeping your back healthy.
  • If your job requires you to remain seated for a long time, ensure that you get up at least once in every 45 minutes and walk a few steps. This allows your back to take a break from a sustained position.
  • While you are seated, pay close attention to your posture. Ideally use a straight back chair with a low-back (lumbar) support to help you sit correctly.
  • Make sure your feet rest comfortably on the ground. If not, please use a small stool under your feet for support.
  • Using a firm mattress when you sleep is good for the back as it provides a healthy support through out the night.
  • To lift heavy objects, bend at the knees and squat instead of bending at the waist, which pressurizes the back.
  • Maintain a healthy body weight.
  • Avoid smoking.

 

Back Pain
Back Pain Solution

For those of you who already have a back problem, consult a physiotherapist to diagnose and treat you for the same. A few correct exercises performed regularly and correctly will ago a long way in keeping your back healthy and pain-free

 

To book an appointment reach out to us on 080 – 33197515 or

Visit:  https://www.portea.com/physiotherapy/back-pain/

 

 

 

46 COMMENTS

  1. hi this is srisailam
    i am from a upper back pain more specific shoulder pain beside this i can’t sleep for a longer time on left side because if i do so again pain started. Please suggest me some remedies.

    • Hi Srisailam,

      We would suggest you to opt for a physiotherapist visit for further assessment, treatment and advise. If you need in-home physiotherapy, you can call us on 1800-121-2323

      Warm Regards,
      Team Portea

  2. hi There,

    My mother have been having serious back Pain lately And she is 60.. i would want to fix an appointment for her to meet ..

  3. Hello everyone, Loads of times we as individual get back pain because of overweight, improper eating habits, sitting in a wrong position on the office or home chair, bending from back instead of knees and improper mattress so I strongly suggest if you pay attention to that you can reduce the stress on your back slowly and steadily.

    These are basics causes of back pain, their could be more reasons which if we start observing our body movements before doing any work.

    Cheers,
    Siddhaarth

  4. Hi, Im 51 and have been suffering from back and shoulder pain. I have a herniated disc at C5-C6 which requires ACDF surgery. I dont mind the pain in exchange with surgery. What are the chances of reducing the pain by 50% and the damages (RM)?

    • Hello Ali,

      A herniated disc in the neck vertebrae will be difficult to reduce without surgery. This will a permanent solution. However, if you don’t want to undergo surgery, we could try cervical collars, physiotherapy and traction! These may be good but are temporary if the main issue is left unaddressed. Please weigh all these options very carefully and take a decision. All the best.

      Dr Udaya Kumar,
      Medical Director
      Portea

  5. i am 34 year’s old and i have back pain for last 5 years i show physiotherapists and doctors but i don’t have any result.
    i have spontaneous problem.please give me some suggestion
    thank you.

    • Hey Monika,

      Our physiotherapists at Portea can help you with your Back Problem.
      Share your contact details and our executive will get in touch with you for an appointment.

      Team Portea

  6. Hello Vijaya,

    Our physiotherapists can help you with the same.
    You can reach us on 080-33197515 or share your contact details and we will get back to you.

    Team Portea

  7. Hello Portea,
    I am just 23 and i am having so much lower back ache and so much pain in my both legs and theighs
    Even i have started abnormal walking due to this pain.I cannot stand for a long tym even cannot sit.Please help me for getting out from this problem.
    Thanks

    • Hello Gaurav,

      Our physiotherapists can help you with the pain and guide you on the correct exercise and posture.
      You can reach us on 080-33197515 or share your contact details and we will get back to you.

      Team Portea

    • Hello Allan,

      Our physiotherapists will be the best people to help you with the pain and guide on what best needs to be done.
      You can reach us on 080-33197515 or share your contact details and we will get back to you.

      Team Portea

  8. Sir, I am 60years old. I suffer from frozen shoulder since one year. I also contact highly qualified physiotherapists and orthro pedicians for suitable treatment. But no result found for this pain. I shall now request youy to guide me to follow your kind suggessions to get relief from the said pain. Thanking you.

    • Hello Venkateshwar,

      Thanks for sharing your concern with us.
      Our expert physio’s at Portea can definitely help you.
      We have customized treatment plan for Frozen Shoulder at Portea

      You can reach us on 080-33197515 to book an appointment.

      Team Portea

    • SIR, SINCE LAST MONTH MY RIGHT HAND IS FOZAN SINCE LAST 6 MONTH. IT IS VERY DIFFCULT TO MOVE UP…I HAVE TAKEN TRITMENT OF HIGLY ORTHOPADIC BUT NO RESULT….NOW CAN U GIVE ME GUIDE ME?

  9. Sir, It is very happy to note that your services for get relief from Back pain. But I request you to inform to get relief from Shoulder Pain-Both(Frozen Shoulder). I shall be very and ever greatful to you sir, on your valueable suggessions in this regard.

  10. i am 22 year’s old and i have back pain for last 3 years i show physiotherapists and doctors but i don’t have any result.
    i have disc problem from L3 and L4 .’please give me some suggestion
    thank you

    • Hello Madan,

      Thankyou for sharing your problem with us.
      Our expert physiotherapists at Portea can help you with your back pain.

      You can reach out to on 080 – 33197515 or mail us on care@portea.com
      You can even share your contact details and we will get back to you.

      Team Portea

    • Hello Shripadh,

      Our Physiotherapist needs to assess the case first and then only the treatment and the process for it can be defined.

      You can call us on 080 – 33554554 or mail us on care@portea.com to book an appointment with our physio.

      Team Portea

  11. Dear Sir

    My wife has a pain in the toes from last 6 months due to her weight because is facing a Thyroid problem so suggest some exercise so the she should get relief

    Thanks & Regards
    Devendra

  12. HI
    My lower back has been paining for the last 5 days beside this i can’t sleep on my back nor on stomach have been applying ointments but pain is still there.

    I play alot of sports like hockey & soccer.Please suggest me some remedies.

    Thank you
    clinton

    • Hello Clinton,

      Thankyou for sharing your problem with us.
      Our expert physiotherapists at Portea can help you with your lower back pain.

      You can reach out to on 080 – 33554554 or mail us on care@portea.com
      You can even share your contact details and we will get back to you.

      Team Portea

  13. I hv multiple slipped disk. severe backpain ,lower back as well as limbs, neck, headache ,nausea etc. doctor advice me for operation as because it has affected d spinal cord by d slipped disk. please help me doctor. my life has become miserable.

    • Hey Meghali,
      Our physiotherapists and doctors can help you with your problem.
      Do reach out to us immediately for an appointment on 080 – 33554554 or mail us on care@portea.com
      You can also share your details and we will get in touch with you.

      Team Portea

  14. I am happy to note that we have a portal today available to support the people ho are suffering in joint pain,

    I am suffering from back pain for the past one year & my wife with knee joint pain & neck pain for few years now.Further she is also a diabetic patient ..
    Now a have fixed an appointment with Portea and hope to get some relief. – Gopi

  15. hello sir,

    i am from a upper back pain more specific shoulder pain beside this i can’t sleep for a longer time on left side because if i do so again pain started.
    Please suggest me some remedies.

    Thank you

    • Hey Sadanand,

      Let us know if there is any issue, we will try to sort it out for you or if you want to re-schedule your appointment we can help you with that too.

      Have asked our customer support team to get in touch with you

      Team Portea

    • Hey Abhishek,

      The kind of treatment, location and no of days required play a role in deciding the pricing.
      You can call us on 080 – 33554554 to know more about pricing for a specific problem of Back Pain, we will ensure we give the best package to you.

      Thanks
      Portea Medical

  16. Thank u very mush for tips, as i am suffering from lower back pain,
    please send some more remedies and tips regarding the same

    • Hey Firoz,
      Will update you if we write more blog posts on Back Pain Tips & Remedies.

      Also for Lower Back Pain you can speak to our Physiotherapists, they will help you overcome the pain.
      You can call on 080 – 33554554 or share your contact details and we will get back to you.

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