3 Ways to Deal With Backache After Childbirth

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Backache After Childbirth

Backaches, the worst of all aches that make you cringe and steal from you, your sleep and your peace. Backaches during pregnancy and after childbirth are quite common but instead of taking care of it, mothers neglect it. Moms put themselves second to the needs of their child and more often than not, the backache worsens. Soon, this pain transforms into long term, chronic backache. Curing the backache then is very difficult if not impossible.

Here are 5 things you can do to rid post pregnancy backaches:

Try Physiotherapy

Physiotherapy applies massage, heat treatment and exercise into healing aches and pains rather than medication. Putting pills down your throat for the littlest of things makes no sense and physiotherapy proves to be the healthier option. What’s more? Physiotherapy is extremely effective with backaches and in many cases the backache completely disappears.

Going to the hospital for physiotherapy can be a hassle with a baby at home so, why not give the Physiotherapy at home, a try? Physiotherapy at home is all the rage right now and Tinystep recommends Portea. Portea brings trained physiotherapists right to your doorstep to help you say bye bye to that horrible backache.

Correct Your Posture

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Chandana is working with Portea and manages content and creative for the company. She has about 6 years of experience in content writing and management. At Portea, she works with the medical team to collate rich medical content and then present the same in a layman’s language. Previously, she has worked with Tutorvista and Simplilearn. She has done M.A. in English Literature from Gauhati University.

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