Sometimes we don’t realize this but have bad posture. This elevates the backache further and makes it difficult to heal. Be mindful of your posture and sit erect and upright. Make sure of the following:
- Your chest should be elevated
- Your neck straight
- Your shoulders at ease
Adopt yoga and you won’t be disappointed. The poses and postures allow you to stretch and this promotes circulation. Eventually, all aches and pains will subside on practicing it, everyday.
Drink plenty of water and try to keep physically active. Do not ignore aches and pains as they will grow to a point where they are unbearable. Pills are not an option as they wreck havoc to the liver. Seek help at the right time and bid farewell to your backache in no time!
You can now download Portea’s mobile app to book physiotherapy sessions on the go.