Best Post-Pregnancy Diet Plan

Post Pregnancy Diet Plan
(Last Updated On: August 29, 2017)

Isn’t motherhood a wonderful thing? A beautiful feeling of affection – another new reason to love life and stay happy. But this too comes with a few extra pounds. But please don’t let concerns related to food aggravate your already sleepless nights. While you’ve sought means to get used to your new schedule, we have chalked out a simple yet effective diet plan for you. This plan is not only easy to follow, but will help you slim down in a healthy way.

One important fact to note for new mothers is that you should not start body slimming dieting too soon; this is because the body certainly needs more time to recover from labor and delivery. Only after your six-week postpartum checkup, you can start keeping a tab on the calorie intake. But if you’re breastfeeding, it is recommended that you wait till the baby is a minimum of 2 months.

If a diet is started too soon after delivering a baby, then your recovery can be hampered and you may end up feeling lethargic and low on energy at all times. Additionally, dieting can surely impact the milk supply and make breastfeeding an unhappy experience for you. So you have to not only concentrate on losing weight, but do it without hampering the health of you and your baby. So here is a great diet plan that is nearly perfect post pregnancy.

Key Elements of a Healthy Diet

Foods rich in nutrients should be considered extremely important. Such foods make you feel fuller and help calories go away. Some of such foods are fruits and vegetables, whole grains and leafy greens. Even lean protein, like beef, fish, and soy foods are good nutrient sources. Dairy products (skim or low-fat milk) are an amazing option too.

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Sreedevi Madhavan manages the content at Portea. She has 6 years of experience writing and managing medical content relevant to the patient and physician community. She also writes blogs for self-development, a handiwork of which can be seen at: Sreedevi’s motto in life is “Keep learning, as learning keeps us young and dreams keep us alive.”


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