Are you expecting and wish to prevent risk of birth defects? Are you wondering how can you ensure good development and elimination of birth disorders in your baby? If you nodded along in agreement, you need to include folic acid in your diet while expecting. And, if you are wondering how folic acid can help you and your fetus have good health, then think no further. Read on to discover all about vital role of folic acid during pregnancy.
1Why You Need Folic During Pregnancy?
Folic acid, also popular as folate, is a B-group vitamin and one of the most crucial nutrients that you need to have in sufficient amounts during pregnancy for healthy development of your fetus and to prevent the risk of birth defects in your baby. It is synthetic form of vitamin B9. Folate signifies fertility and good development.
Deficiency of folic acid causes anemia, weight loss, weakness, irritability, diarrhea, loss of appetite, headaches, sore tongue, and palpitations. Mild deficiency of folic acid may not cause any significant symptoms, but it may affect your baby’s embryonic development adversely. So, you can even start having folic acid before your pregnancy phase as it helps you enjoy healthy pregnancy once you are expecting. Let’s see how.